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DVD-5 This workout is a results oriented fitness routine designed to use only your body weight. There's no need for expensive equipment when you already have the most complex machine ever created ' your body. Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results ' and fast! Includes two full length workouts: Losing It: Body Basics (20 Minutes): A beginner's routine that uses one's own body weight to tone the whole body. Keeping Fit: Bikini Ready (40 Minutes) : An intermediate workout using weights to sculpt sexy muscles and cardio bursts to burn calories Bonus Portion: Interviews with Valerie Bertinelli and Christopher Ross Lane Bikini Abs Sculpting ' "Everyday Abs" and "Abs Challenge" Gaiam Valerie Bertinelli Gaiam Rebecca Stetson Rebecca Stetson core, wellness, fitness, health, Gaiam, personal development, mental health, inspire, inspiration, development, routine, abdominals, lower body, total body, exercise, workout, cardio, weight loss, upper body, flexibility, muscles, fun, easy, simple, shape English