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Product Description

Spelt is a shiny, reddish brown grain that is an ancient relative of wheat. When cooked, spelt has a firm, chewy texture and a sweet, nutty flavor. It has more protein than wheat, and is also high in heart-healthy niacin.

• Sweet, nutty, wheat-like flavor
• Chewy texture is reminiscent of wheat berries or brown rice
• Light tan to brown color
• 1/4-inch long grains

• Marinate with vegetables in vinaigrettes and other dressings as a hearty, filling salad
• Add to soups, stews or curries for an interesting texture and flavor enhancer
• Can be substituted for grains such as rice, quinoa, barley or wheat berries in most dishes

• Add 1 cup Spelt to 2-1/2 cups water. Bring to a boil. Reduce heat, cover and simmer for 35 minutes. Drain excess water.

• Store in a dry, cool place.

• Spelt, Contains whea

• Capacity: 1.75 lbs
• Weight: 3 lbs