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This comfortable mat will enable to do your exercise in any type of hard floor, whether is a concrete or a hard wooden floor. Its material comes from a thick poly-foam element, good for protecting your back while doing your daily routine, or smooth your pushups when placing your hand on it. Its size is a 20" (width) by 48"(large) with a 0.5" thick. Easy to roll up, buy it now for a smoother workout and better results!